Hello Haya,
I’ve a really unusual query to ask. Generally, when I’m sitting alone, I discover myself overthinking in addition to experiencing weird emotions.
I think about myself in numerous situations the place I both get kidnapped, die, really feel like I am dropping somebody near me or as if somebody is following me. This largely occurs at night time. I additionally get bizarre goals.
These ideas can get actually distressing. How can I overcome these emotions and perceive why I’m experiencing them altogether?
— An overthinker
Pricey overthinker,
I perceive how distressing and unsettling these intrusive ideas and emotions may be. It is necessary to recognise that experiencing such ideas doesn’t imply that there’s something inherently incorrect with you. These ideas can stem from numerous sources, together with stress, anxiousness and previous trauma.
Listed below are some steps that will help you overcome these emotions and achieve a greater understanding of why you might be experiencing them.
Perceive the trigger
Typically, overthinking and distressing ideas could be a results of underlying stress or anxiousness. You will need to determine any stressors in your life that could be contributing to those emotions.
Generally, previous traumatic experiences and unresolved emotions and experiences can manifest as darkish ideas. Reflecting on any previous experiences that could be influencing your present way of thinking may be useful.
Test in your psychological well being with knowledgeable. Sure circumstances reminiscent of generalised anxiousness dysfunction, PTSD, or despair may also result in intrusive ideas and distressing goals.
Develop coping methods
Cognitive Behavioral Remedy (CBT) strategies can assist you determine and problem irrational or distressing ideas. Working with a therapist educated in CBT can offer you instruments to reframe detrimental ideas and scale back their impression.
Observe mindfulness and meditation, as it may possibly assist floor you within the current second and scale back overthinking. Strategies reminiscent of deep respiration, progressive muscle rest, and guided imagery may be significantly efficient.
Observe journaling. Writing down your ideas and emotions can assist you course of them and achieve perception into patterns or triggers. Journaling may also present a way of reduction and readability.
Create life-style adjustments
Set up a wholesome routine that features common train, balanced diet, and enough sleep. It will probably positively impression your psychological well being.
Actively scale back consumption of stimulants like caffeine and sugar, particularly earlier than bedtime which may assist in decreasing anxiousness and enhancing sleep high quality.
Have interaction in enjoyable actions that you just additionally discover gratifying, reminiscent of studying, listening to music, or spending time in nature.
Work with knowledgeable
I might encourage you to work with knowledgeable therapist and coach. Understanding what’s making you are feeling this fashion is essential in getting higher. A therapist will work with you in exploring and understanding previous traumas along with working in your fears. Remedy can present a protected house to debate your experiences and develop efficient coping methods.
As soon as assessed they might additionally work with a psychiatrist the place in some circumstances treatment is useful to handle signs.
By incorporating these methods, you’ll be able to start to handle and scale back the impression of distressing ideas and emotions. Bear in mind, looking for assist from a psychological well being skilled can offer you personalised steerage and instruments to navigate this difficult expertise.
Haya
Haya Malik is a psychotherapist, Neuro-Linguistic Programming (NLP) practitioner, company well-being strategist and coach with experience in creating organisational cultures centered on well-being and elevating consciousness round psychological well being.
Ship her your inquiries to [email protected]
Be aware: The recommendation and opinions above are these of the creator and particular to the question. We strongly advocate our readers seek the advice of related consultants or professionals for personalised recommendation and options. The creator and Geo.television don’t assume any accountability for the results of actions taken primarily based on the knowledge offered herein. All revealed items are topic to modifying to reinforce grammar and readability.
