Anybody can develop excessive ldl cholesterol, artery-clogging atherosclerosis, or coronary heart illness. However when you have sure threat components, you will have a a lot higher probability of growing these circumstances.
These statements describe folks at elevated threat for prime ldl cholesterol or coronary heart illness. Learn every assertion to see whether it is true for you, then see the next pages to be taught extra about the way it impacts your threat for prime ldl cholesterol and coronary heart illness.
I’ve a detailed blood relative – mom, father, sister, brother, or baby – who has been identified with excessive ldl cholesterol or coronary coronary heart illness.
I am a person who’s 45 years outdated or older. Or, I’m a lady who’s 55 or older or has gone by means of menopause.
I eat greater than three eggs per week.
I usually eat whole-milk dairy merchandise, corresponding to milk, ice cream, half-and-half, cream, cheese, bitter cream, or butter.
I typically eat fatty cuts of meat, organ meat, or processed meats, corresponding to ham, bacon, bologna, sizzling canine, sausage, liver, kidney, or sweetbread.
Snacks corresponding to potato chips, corn chips, buttered popcorn, sweet bars, cookies, and cake are a daily a part of my weight-reduction plan.
I typically eat deep-fried and breaded meals, corresponding to fried hen, fried fish, deep-fried hen strips, French fries, or onion rings.
For breakfast or snacks, I typically eat doughnuts, croissants, biscuits, butter rolls, muffins, espresso cake, Danishes, or different pastries.
My physique mass index (BMI) is 27 or increased.
I carry my additional kilos largely round my waist somewhat than my hips and thighs.
I do not get no less than half-hour of train no less than three to 5 instances per week.
I smoke or am uncovered to secondhand smoke day-after-day.
I’ve diabetes or take drugs to manage my blood glucose.
